Category Archives: Journal

My daily journal posts

Journal Entry #2 26.12.16

Life Journal:
7:45 – 9:15 getting up dressing up refreshing taking care of the cat drinking water etc.
->11:45 HH memorizing / 10min went to the store
20min PLO book
11:45 – 12:35 plo work
->13:10 cleaning up
->13:55 stretching pushups warmup
20min book reading
10min todo list reviewing
14:25 – 15:30 30min lunch 30 min the hand reading game
15:30 – 16:00 break
40min warmup pregame and meditation
16:40-17:40 play
20min break
20min warmup again
20min play
18:40 – 21:20 friend
40min coaching preparation
1h5min coaching
15min rest
then 23:20 – 10:45 plo work
10:45 – 0:20 play
then 40min pullups
30min shower
01:30-02:15 session review
->2:45 now finishing the todo list working on everything

Fitness Journal:
4min rest 3x pushups 40 30 25
Pullups day 2: 10 8 6 ->rested 10sec more than should I think every set and last two sets last rep was bad

9:00 wake up/drink water/get dressed/get out of bed immediately/don’t wonder around
go over todo list and expectations/affirmations
HH memorizing finish so that afternoon you can go through it all
warmup stretching pushups
breakfast

Board: 9d7s2s6d
Equity Wins Ties
MP2: 33.76% 31.22% 2.54% { 9c8h7d5h }
MP3: 24.78% 24.04% 0.74% { 99 }
CO: 41.46% 39.53% 1.92% { ssdd }

Board: 9d7s2s6d
Equity Wins Ties
MP2: 2.41% 0.00% 2.41% { 9c8h7d5h }
MP3: 28.70% 28.11% 0.59% { 99 }
CO: 68.89% 66.05% 2.84% { 8T }

Board: 9d7s2s6d
Equity Wins Ties
MP2: 48.72% 45.55% 3.16% { 9c8h7d5h }
MP3: 25.39% 24.25% 1.13% { 99 }
CO: 25.89% 23.69% 2.21% { ss }

Board: 9d7s2s6d
Equity Wins Ties
MP2: 54.18% 47.24% 6.94% { 9c8h7d5h }
MP3: 6.94% 0.00% 6.94% { Qd8d9h7c }
CO: 38.89% 38.89% 0.00% { AdKs4s5d }

Board: 9d7s2s6d
Equity Wins Ties
MP2: 52.76% 47.24% 5.52% { 9c8h7d5h }
MP3: 25.00% 19.48% 5.52% { Qd8d9h7c }
CO: 22.24% 22.24% 0.00% { AdKs4s5c }

Board: 7h6c4cKsKd
Equity Wins Ties
MP2: 55.91% 52.99% 2.92% { 85T2 }
MP3: 44.09% 41.17% 2.92% { 53, K }

KK88ss vs 15% 3b = 55/45 so versus a guy with 12% we can 4b especially COvBTN / KK22ss makes 1% diff only

vs 15% so vs 15% PJ we have more equity so 15% normal = 12% PJ ranges
KK54ss 53% KK52ss 51%
KK98ss 54%
KK96ss 53% KK9s6s 52%
KKT9ss 55%
KK92$ds 54%
KK92ss 51% KKT2ss 52%
AsKK7s 58/42 1% diff if sss / 7 or 3 no diff
We can add 1-2% to all this equities because of PJ ranges
->We can 4b every KKss at least somewhat connected like KKT2ss vs 12%+ 3b unless MPvUTG and considering we have big enough sample or vp/pfr agg f. stacks go with it

KK**ds or KKT9ss 4b vs 10% / KK**ds connected or AKKxss or KKBBss or KKTTss 4b vs 8% or maybe even lower with the best of this KK to 6% and BTNvCO etc.
Board: 3h8c6c
Equity Wins Ties
MP2: 9.46% 9.46% 0.00% { AdAs2hQh }-overpair+BDFD
MP3: 51.16% 51.16% 0.00% { QcQs5c4c }-OESD+FD
CO: 39.38% 39.38% 0.00% { 8s6hAhKc }-2p+BDFD

Board: 3h8c6c
Equity Wins Ties
MP2: 2.11% 2.11% 0.00% { AdAs2hQh }-overpair
MP3: 41.26% 41.26% 0.00% { QcQs5c4c }-
CO: 56.63% 56.63% 0.00% { 8s8hAhKc }-set+BDFD

Board: 3h8c6c
Equity Wins Ties
MP2: 29.17% 29.17% 0.00% { AdAs2hQh }
MP3: 36.68% 36.68% 0.00% { QcQs5c4c }
CO: 34.15% 34.15% 0.00% { Td9s7c2c }-13outer+lowerFD

Board: 3h8c6c
Equity Wins Ties
MP2: 47.66% 47.66% 0.00% { AdAs2hQh }
MP3: 24.46% 24.46% 0.00% { QcQs5c4c }
CO: 27.88% 27.88% 0.00% { KcJcTd2d }-higerFD

Board: 3h8c6c
Equity Wins Ties
MP2: 19.68% 19.68% 0.00% { QcQs5c4c }
MP3: 48.82% 48.82% 0.00% { 7d9hTcAc }-higerFD+13outer
CO: 31.50% 31.50% 0.00% { 8s6hAhKc }-2p+BDFD

Board: 3h8c6c
Equity Wins Ties
MP2: 14.85% 14.85% 0.00% { QcQs5c4c }
MP3: 38.57% 38.57% 0.00% { 7d9hTcAc }-higerFD+13outer
CO: 46.57% 46.57% 0.00% { 8s8hAhKc }-set+BDFD
Board: 3h8c6c
Equity Wins Ties
MP2: 31.33% 31.33% 0.00% { QcQs5c4c }
MP3: 31.65% 31.65% 0.00% { KcJcTd2d, Td9s7c2c, 8s6hAhKc, 7d9hTcAc, AdAs2hQh }-all combos
CO: 37.01% 37.01% 0.00% { 8s8hAhKc, 8s6hAhKc, AdAs2hQh }
Risking 166.5 to win 461.5 = 36% odds I need and I’m getting 31% on average so breakeven I’d guess.

Journal Entry #1 25.12.16

guess 50/50
Board: Kc4s3d
Equity Wins Ties
MP2: 48.37% 48.37% 0.00% { 5s6c7c8d }
MP3: 51.63% 51.63% 0.00% { AsKhJs4h }

->100bb deep HU, even in srp, we should always stackoff with 13 outer on the flop / really important to know in NL PLO where people will shove on you like crazy

guess 26/74
Board: Kc4s3d9h
Equity Wins Ties
MP2: 32.52% 32.52% 0.00% { 5s6c7c8d }
MP3: 67.48% 67.48% 0.00% { AsKhJs4h }

->with one more street left we should always call a pot sized bet or raise because we’re getting the odds but don’t call any bigger raise/bet

guess 44/56
Board: Kc4s3d
Equity Wins Ties
MP2: 41.03% 41.03% 0.00% { 5s6c7c8d }
MP3: 58.97% 58.97% 0.00% { KdKhAsTs }

->100bb deep HU, even in srp, we should always stackoff with 13 outer on the flop / really important to know in NL PLO where people will shove on you like crazy

guess 24/76
Board: Kc4s3d9h
Equity Wins Ties
MP2: 32.44% 32.44% 0.00% { 5s6c7c8d }
MP3: 67.56% 67.56% 0.00% { KdKhAsTs }

->with one more street left we should always call a pot sized bet or raise because we’re getting the odds but don’t call any bigger raise/bet

no guess
Board: 9s4dQcQs8c
Equity Wins Ties
MP2: 61.35% 61.35% 0.00% { QQ, Q9, Q4, 44, 88 }
MP3: 38.65% 38.65% 0.00% { 9h2s5h9d }

no guess
Board: 9s4dQcQs8c
Equity Wins Ties
MP2: 31.30% 31.30% 0.00% { QQ, Q9, Q4, 44, 88, JT }
MP3: 68.70% 68.70% 0.00% { 9h2s5h9d }

no guess
Board: 9s4dQcQs8c
Equity Wins Ties
MP2: 76.05% 76.05% 0.00% { QQ, Q9, Q4, 88 }
MP3: 23.95% 23.95% 0.00% { 9h2s5h9d }

->with mid set turned to FH in spots where villain can have all the FH we should actually CALL a river pot sized raised

no guess
Board: 9s4dQcQs8c
Equity Wins Ties
MP2: 38.90% 32.00% 6.90% { QQ, Q9, Q4, 99, 88 }
MP3: 61.10% 54.21% 6.90% { Q423 }

no guess
Board: 9s4dQcQs8c
Equity Wins Ties
MP2: 52.39% 42.70% 9.69% { QQ, Q9, Q4, 99 }
MP3: 47.61% 37.92% 9.69% { Q423 }

->top/bottom2p turned to FH is actually really good and should be a call vs a river raise anytime

guess 45/55
Board: Jc8c6s
Equity Wins Ties
MP2: 42.16% 42.16% 0.00% { AcAd6c2d }
MP3: 57.84% 57.84% 0.00% { JJ, 88, J8 }

->overpair+nFD we should always stackoff/call pot sized raise or bet like in srp 100bb deep HU we’d need 44% which is an extreme case


Fitness Journal:

Started the day with 3x max normal pushups with 3.5 and 4min rest between sets. I did cca 35 30 25 which just shows how much I’ve lost in a short period of time so need to get back in shape but I believe I will get back to 50 soon especially since I was not warmed up in the morning and first time after a longer break that I did them.

In the evening warmed up with 2min 3min 3min jump rope with 4min breaks followed by stretching. Did day 1 pullups normal no hoodie home indoor thick bar 16 9 8 7 7 so out of shape with that too but gonna be back soon. After that I went to the gym also and did 15 min intense threadmill burned 206 cal.

 Performance Journal: DONE

7:50 got up and 15min to do std stuff / 10min for todo list / 15min HH memorizing = 8:30

Pushups til 9:00 then 1.5h video watching and 30min eating then 5min HH memo. and after that meditation 20min

11:25 started playing til 13:00

2h break which was mostly filled with HH session reviewing then 15:00-15:20 HH memorizing / afterwards meditation 10min and 30 min the hand reading game

16:00 – 17:00 play / 30min session review + 15min eating / 30min other stuff on the todo list / 1h pullups and stretching til 19:15

19:15 – 21:00 fitness, driving

21:00-22:00 cooking + house chors

22:00-01:00 rest on the todo list

Tmrw wake up: 7:45am ->follow morning routine: todo + distractions + expectations! HH memorizing Warmup+pushups Cold shower Meditation