Journal Entry #1 25.12.16

guess 50/50
Board: Kc4s3d
Equity Wins Ties
MP2: 48.37% 48.37% 0.00% { 5s6c7c8d }
MP3: 51.63% 51.63% 0.00% { AsKhJs4h }

->100bb deep HU, even in srp, we should always stackoff with 13 outer on the flop / really important to know in NL PLO where people will shove on you like crazy

guess 26/74
Board: Kc4s3d9h
Equity Wins Ties
MP2: 32.52% 32.52% 0.00% { 5s6c7c8d }
MP3: 67.48% 67.48% 0.00% { AsKhJs4h }

->with one more street left we should always call a pot sized bet or raise because we’re getting the odds but don’t call any bigger raise/bet

guess 44/56
Board: Kc4s3d
Equity Wins Ties
MP2: 41.03% 41.03% 0.00% { 5s6c7c8d }
MP3: 58.97% 58.97% 0.00% { KdKhAsTs }

->100bb deep HU, even in srp, we should always stackoff with 13 outer on the flop / really important to know in NL PLO where people will shove on you like crazy

guess 24/76
Board: Kc4s3d9h
Equity Wins Ties
MP2: 32.44% 32.44% 0.00% { 5s6c7c8d }
MP3: 67.56% 67.56% 0.00% { KdKhAsTs }

->with one more street left we should always call a pot sized bet or raise because we’re getting the odds but don’t call any bigger raise/bet

no guess
Board: 9s4dQcQs8c
Equity Wins Ties
MP2: 61.35% 61.35% 0.00% { QQ, Q9, Q4, 44, 88 }
MP3: 38.65% 38.65% 0.00% { 9h2s5h9d }

no guess
Board: 9s4dQcQs8c
Equity Wins Ties
MP2: 31.30% 31.30% 0.00% { QQ, Q9, Q4, 44, 88, JT }
MP3: 68.70% 68.70% 0.00% { 9h2s5h9d }

no guess
Board: 9s4dQcQs8c
Equity Wins Ties
MP2: 76.05% 76.05% 0.00% { QQ, Q9, Q4, 88 }
MP3: 23.95% 23.95% 0.00% { 9h2s5h9d }

->with mid set turned to FH in spots where villain can have all the FH we should actually CALL a river pot sized raised

no guess
Board: 9s4dQcQs8c
Equity Wins Ties
MP2: 38.90% 32.00% 6.90% { QQ, Q9, Q4, 99, 88 }
MP3: 61.10% 54.21% 6.90% { Q423 }

no guess
Board: 9s4dQcQs8c
Equity Wins Ties
MP2: 52.39% 42.70% 9.69% { QQ, Q9, Q4, 99 }
MP3: 47.61% 37.92% 9.69% { Q423 }

->top/bottom2p turned to FH is actually really good and should be a call vs a river raise anytime

guess 45/55
Board: Jc8c6s
Equity Wins Ties
MP2: 42.16% 42.16% 0.00% { AcAd6c2d }
MP3: 57.84% 57.84% 0.00% { JJ, 88, J8 }

->overpair+nFD we should always stackoff/call pot sized raise or bet like in srp 100bb deep HU we’d need 44% which is an extreme case


Fitness Journal:

Started the day with 3x max normal pushups with 3.5 and 4min rest between sets. I did cca 35 30 25 which just shows how much I’ve lost in a short period of time so need to get back in shape but I believe I will get back to 50 soon especially since I was not warmed up in the morning and first time after a longer break that I did them.

In the evening warmed up with 2min 3min 3min jump rope with 4min breaks followed by stretching. Did day 1 pullups normal no hoodie home indoor thick bar 16 9 8 7 7 so out of shape with that too but gonna be back soon. After that I went to the gym also and did 15 min intense threadmill burned 206 cal.

 Performance Journal: DONE

7:50 got up and 15min to do std stuff / 10min for todo list / 15min HH memorizing = 8:30

Pushups til 9:00 then 1.5h video watching and 30min eating then 5min HH memo. and after that meditation 20min

11:25 started playing til 13:00

2h break which was mostly filled with HH session reviewing then 15:00-15:20 HH memorizing / afterwards meditation 10min and 30 min the hand reading game

16:00 – 17:00 play / 30min session review + 15min eating / 30min other stuff on the todo list / 1h pullups and stretching til 19:15

19:15 – 21:00 fitness, driving

21:00-22:00 cooking + house chors

22:00-01:00 rest on the todo list

Tmrw wake up: 7:45am ->follow morning routine: todo + distractions + expectations! HH memorizing Warmup+pushups Cold shower Meditation

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